When You Need Time For Yourself

Time for yourself

At some point in our lives, people may find themselves overwhelmed by the intensity of their emotions, which are difficult to face either on their own or with others.

Art Therapy offers an opportunity to explore these intense or painful thoughts and feelings in a supportive, non-judgemental environment.

Art Therapy involves using a wide variety of art materials, for example paints, clay and pencils. Art Therapy can be an individual activity but is often used very successfully in group situations.

Through the use of different materials, Art Therapy can help with anxiety, aggression or depression, while enhancing wellness and quality of life. It helps you express yourself in your own unique way.

Art Therapy also aids in communication and social skills while providing an alternative method of problem solving.

For more information regarding Art Therapy, please feel free to contact Monica Gobourne. 07762782114